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$14

Breaking free - A Survivor’s Guide to Narcissistic Abuse Recovery. Your journey to healing and empowerment starts here

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Breaking free - A Survivor’s Guide to Narcissistic Abuse Recovery. Your journey to healing and empowerment starts here

$14

Breaking Free: The Complete Narcissistic Abuse Recovery Bundle

Heal, set boundaries, and reclaim your life with proven workbooks, trackers, and self-care templates.


✅ Why This Bundle?

If you’ve experienced narcissistic abuse, gaslighting, or toxic relationships, you know how draining and confusing it can be. Healing isn’t just about moving on — it’s about rebuilding your confidence, setting healthy boundaries, and creating a daily routine that supports your mental and emotional health.

This all-in-one bundle gives you practical, printable tools to guide your recovery journey step by step.


📘 What’s Inside:

  1. Workbook 1: Breaking Free – Survivor’s Guide
    • Learn to recognise narcissistic abuse patterns
    • Read survivor stories (you are not alone)
    • Healing exercises, journaling prompts, and action plans
  2. Workbook 2: Inner Strength & Boundaries
    • Understand gaslighting and manipulation tactics
    • Self-reflection prompts for clarity and empowerment
    • Step-by-step boundary-setting exercises
  3. Boundary Tracker
    • Track the type of boundary (emotional, digital, time, financial, etc.)
    • Record situations, your response, and your progress
    • Build confidence in protecting your energy
  4. Daily Mood & Gratitude Tracker
    • Reflect on emotions and celebrate daily wins
    • Space for gratitude, notes, and mindfulness check-ins
    • Designed to rewire your mind toward positivity
  5. Self-Care Planner
    • Daily, weekly, and monthly trackers for wellness
    • Sections for sleep, meals, activity, mindfulness, and personal goals
    • Simple layouts that keep you consistent

💡 Who Is This Bundle For?

  • Survivors of narcissistic abuse and gaslighting
  • Anyone struggling with toxic relationships or unclear boundaries
  • People who want guided tools to heal, reflect, and rebuild self-esteem
  • Coaches, therapists, or support groups looking for printable healing resources

🌱 How It Helps You:

  • Gain clarity about what you’ve experienced
  • Build strong boundaries without guilt
  • Track your healing progress daily
  • Reconnect with your self-worth and inner strength
  • Move forward with a clear recovery plan

🖨️ Format & Use:

  • Digital PDFs (printable or use on tablet/phone)
  • Minimalist, calming design
  • Instant download — start your healing journey today

📌 Product Description Highlight

Bonus Gift:30 Days of Daily Inspiration Cards

  • Beautifully designed with calming floral backgrounds
  • Use as phone & computer wallpapers or print at home
  • Perfect for vision boards, journals, or daily affirmations
  • Aesthetic, minimalist square format (easy to frame or pin)
Add to cart

Breaking Free: The Complete Narcissistic Abuse Recovery Bundle ✨ Heal, set boundaries, and reclaim your life with proven workbooks, trackers, and self-care templates. This all-in-one bundle gives you practical, printable tools to guide your recovery journey step by step.

Format
Printable PDFs (use digital or print-ready)
Includes
Workbooks, trackers, planners, and affirmations
Focus Areas
🌱 Healing, boundaries, self-care, empowerment
Best For
Survivors of narcissistic abuse & gaslighting
Best For
Anyone feeling stuck in confusion, mixed signals, or self-doubt — ready to gain clarity and set boundaries.
Use Case
✍️ Daily journaling, reflection, and recovery planning
Style
Clean, minimalist layouts with calming design
Delivery
nstant digital download — start today
Bonus Gift: 30 Days Daily Inspiration Cards
30 Days of Daily Inspiration Cards Beautifully designed with calming floral backgrounds
Bonus Gift: 30 Days Daily Inspiration Cards
Use as phone & computer wallpapers or print at home Perfect for vision boards, journals, or daily affirmations
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