Breaking Free: The Complete Narcissistic Abuse Recovery Bundle

✨ Heal, set boundaries, and reclaim your life with proven workbooks, trackers, and self-care templates.

✅ Why This Bundle?

If you’ve experienced narcissistic abuse, gaslighting, or toxic relationships, you know how draining and confusing it can be. Healing isn’t just about moving on — it’s about rebuilding your confidence, setting healthy boundaries, and creating a daily routine that supports your mental and emotional health.

This all-in-one bundle gives you practical, printable tools to guide your recovery journey step by step.

📘 What’s Inside:

1. Workbook 1: Breaking Free – Survivor’s Guide
   • Learn to recognise narcissistic abuse patterns
   • Read survivor stories (you are not alone)
   • Healing exercises, journaling prompts, and action plans
2. Workbook 2: Inner Strength & Boundaries
   • Understand gaslighting and manipulation tactics
   • Self-reflection prompts for clarity and empowerment
   • Step-by-step boundary-setting exercises
3. Boundary Tracker
   • Track the type of boundary (emotional, digital, time, financial, etc.)
   • Record situations, your response, and your progress
   • Build confidence in protecting your energy
4. Daily Mood & Gratitude Tracker
   • Reflect on emotions and celebrate daily wins
   • Space for gratitude, notes, and mindfulness check-ins
   • Designed to rewire your mind toward positivity
5. Self-Care Planner
   • Daily, weekly, and monthly trackers for wellness
   • Sections for sleep, meals, activity, mindfulness, and personal goals
   • Simple layouts that keep you consistent

💡 Who Is This Bundle For?

• Survivors of narcissistic abuse and gaslighting
• Anyone struggling with toxic relationships or unclear boundaries
• People who want guided tools to heal, reflect, and rebuild self-esteem
• Coaches, therapists, or support groups looking for printable healing resources

🌱 How It Helps You:

• Gain clarity about what you’ve experienced
• Build strong boundaries without guilt
• Track your healing progress daily
• Reconnect with your self-worth and inner strength
• Move forward with a clear recovery plan

🖨️ Format & Use:

• Digital PDFs (printable or use on tablet/phone)
• Minimalist, calming design
• Instant download — start your healing journey today

📌 Product Description Highlight

Bonus Gift: ✨ 30 Days of Daily Inspiration Cards

• Beautifully designed with calming floral backgrounds
• Use as phone & computer wallpapers or print at home
• Perfect for vision boards, journals, or daily affirmations
• Aesthetic, minimalist square format (easy to frame or pin)